SquatQuest guides
SquatQuest Editorial Policy
SquatQuest Editorial is the publishing team behind these guides. The byline identifies the team that publishes and reviews the work; it is not a medical or coaching credential.
How we evaluate claims
We check claims against authoritative sources, including public-health organizations, professional associations, and relevant research. Sources appear on each article so readers can review the material themselves.
What we leave out
We exclude medical, rehabilitation, and guaranteed-performance claims. Our guides are not medical advice, and they do not diagnose conditions or replace individual guidance from a qualified professional.
How we prepare examples
We use AI assistance to research, draft, and edit parts of this library. Sources are provided so you can check the basis of an explanation. A byline or publication date does not mean an article has been reviewed by a clinician or certified coach.
Sample sessions, checklists, and planning scenarios are illustrative editorial examples. Unless an article explicitly identifies a research protocol, its example is not a tested training program. We distinguish those examples from findings reported by a study.
Corrections and updates
When a meaningful correction is needed, we update the article and change its visible update date so readers can see when the information was last revised.
Found an error? Send the article URL, the passage, and a source that explains the correction to support@squatquest.com.
Use these guides thoughtfully
Read the final disclaimer on every article and exercise within your ability. Stop if you feel pain or unwell, and seek appropriate support for concerns about your health or training.
General educational information only. This article is not medical advice. Exercise within your ability and stop if you feel pain or feel unwell.